SERVICES

Craniosacral Therapy

Craniosacral Therapy enhances the body’s ability for self-regulation and repair, by releasing restrictions within the Craniosacral System.  It is particularly beneficial in regulating the nervous system (e.g. downregulating the fight/flight response) and is gentle and non-invasive.  For more information, see the Craniosacral Therapy page.

Migraines and Headaches
Chronic Neck and Back Pain
TMJ/jaw pain
Sinusitis
Tinnitus and Middle Ear problems
Stress and Tension related disorders
Post-traumatic stress disorder (PTSD)
Motor-coordination Impairments
Digestive disorders and Colic
Learning disabilities
Brain and Spinal Cord Injuries
Chronic Fatigue
Insomnia
Fibromyalgia

Physiotherapy 

Physiotherapy aims to improve people’s quality of life, by maximising human function and movement, the focus being on preventative measures, recovery and rehabilitation.

Treatments are often aimed at reducing pain and stiffness, increasing mobility, postural awareness and teaching self-management strategies, and can include individually tailored home exercise programs (including Pilates-informed exercises and Therapeutic Yoga), manual therapy techniques and acupuncture.

Back and neck pain
Strains and sprains
Pre- and post-surgical rehabilitation
Sports injuries and Exercise rehabilitation
Arthritis
Whiplash
Headaches and migraines
Sinusitis
TMJ/jaw pain
Posture-related issues