SERVICES

Craniosacral Therapy

Craniosacral Therapy enhances the body’s ability for self-regulation and repair, by releasing restrictions within the Craniosacral System. 

It is particularly beneficial in regulating the nervous system (e.g. downregulating the fight/flight response) and is gentle and non-invasive.  For more information, see the Craniosacral Therapy page.





Migraines and Headaches
Chronic Neck and Back Pain
TMJ/jaw pain
Sinusitis
Tinnitus and Middle Ear problems
Stress and Tension related disorders
Post-traumatic stress disorder (PTSD)
Motor-coordination Impairments
Digestive disorders and Colic
Learning disabilities
Brain and Spinal Cord Injuries
Chronic Fatigue
Insomnia
Fibromyalgia

Brainspotting

Brainspotting aims to help people overcome trauma, anxiety, and other emotional or physical challenges. The technique involves focusing one's attention on a specific point or "brainspot" in the visual field that correlates with a particular emotion or bodily sensation related to the issue being addressed.

By keeping the eyes fixed on this spot and using mindfulness and other techniques, the therapist and client work together to process and release the emotional charge associated with the issue.


Post-traumatic stress disorder (PTSD)
Chronic pain
Anxiety
Depression
Addiction

Physiotherapy 

Physiotherapy aims to improve people’s quality of life, by maximising human function and movement, the focus being on preventative measures, recovery and rehabilitation.

Treatments are often aimed at reducing pain and stiffness, increasing mobility, postural awareness and teaching self-management strategies, and can include individually tailored home exercise programs (including Pilates-informed exercises and Therapeutic Yoga), manual therapy techniques and acupuncture.



Back and neck pain
Strains and sprains
Pre- and post-surgical rehabilitation
Sports injuries and Exercise rehabilitation
Arthritis
Whiplash
Headaches and migraines
Sinusitis
TMJ/jaw pain
Posture-related issues

Trauma-Informed Yoga

Trauma-Informed Yoga is an adaption of traditional yoga practice that recognizes and responds to the unique needs and experiences of individuals who have experienced stress or trauma.

It can help promote resilience, body awareness, self-regulation and empowerment through a focus on gentle movements, breathwork, relaxation and rest.





Post-traumatic stress disorder (PTSD)
Chronic pain
Anxiety
Depression
Addiction

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